Just a few years after being introduced to the cannabis market, CBD has become bigger than everyone thought it would be. Now, more and more people are using CBD for its various health benefits.
With the increase in demand, CBD has become more available in the market. It now comes in various products. It has also become easier to find than ever — thanks to the contribution of many growers and entrepreneurs.
CBD can feel a bit different depending on who you ask. Some people will tell you that CBD makes them more alert; others will say that it helps them ease physical discomfort and reduce tension; finally, some people out there use CBD oil to regulate circadian rhythm and achieve better rest.
But does CBD oil actually make you sleepy?
Let’s find out.
A Primer on CBD
CBD (cannabidiol) is the second most prevalent active ingredient found in hemp and marijuana. It’s non-intoxicating, so it does not give a “high” feeling. Instead, it offers a variety of health benefits that can improve your daily life a lot.
CBD interacts with receptors in the endocannabinoid system (ECS), which is the major regulatory network in the body. It promotes and maintains homeostasis, which is a fancy name for balance between all other systems and organs. The ECS improves responses to pain, stress, exhaustion, and other symptoms.
That being said, the exact benefits of CBD oil may vary between individuals. Moreover, different forms of CBD can produce different effects depending on their formulation and the type of CBD inside.
CBD oil is the most commonly used hemp-derived supplement. It is made by running pressurized CO2 through the plant material; the CO2 strips the beneficial compounds from the plant, creating a viscous dark liquid that contains cannabinoids, terpenes, flavonoids, and other phytonutrients.
What are the Effects of CBD Oil?
CBD oil can have a lot of positive effects on a person, including :
- Improved sleep cycles
- Better management and recovery from pain
- Reduced physical discomfort
- Better blood flow and circulation
- Reduced stress
- A calmer state of mind
- Improved focus and concentration
- Better mood
It takes 15-30 minutes to notice a difference after taking CBD oil. You can take it by placing it straight beneath your tongue. Drop a dose of CBD into your mouth and hold it there for a minute before swallowing.
CBD oil can be taken daily. To achieve the best effects, taking the right dose is important. If this is your first time taking CBD oil, it is best to start with the lowest dose. This will help you adjust the amount of CBD to the point where you experience the expected results without any side effects.
Does CBD Oil Make You Sleepy?
CBD promotes a sense of calmness and relaxation. This is where people get their idea that CBD oil can make them sleepy. In fact, there are no solid studies yet that can prove CBD oil is a sleep-inducing agent. Certain types of cannabinoids, such as THC or CBN, can make people sleepy, but CBD isn’t one of them.
One misconception that led to this idea is when people correlate tranquility and relaxation with sleepiness. CBD has a relaxing effect on the nervous system. Many people get used to experiencing anxiety and stress daily. When you feel comfortable and tranquil after using CBD oil, then you might feel the need to sleep.
The effects of CBD oil vary between individuals. Some may feel sleepy after using it, while others claim they feel more awake. The exact effects of your supplementation depend on a range of personal factors, from weight and metabolism to their unique endocannabinoid system and overall health.
Using CBD oil for sleep makes sense if you want to facilitate certain processes in your body that will help you achieve a calmer state of mind before bed. That being said, you shouldn’t treat CBD like a sedative or hypnotic because it doesn’t have such effects.
Can CBD Oil Help You Achieve Better Rest?
Sleep deprivation mainly stems from stress, physical discomfort, and overthinking. CBD can address these issues, which may contribute to improved regeneration at night. That’s why some people think that CBD oil makes them sleepy, while in fact, it simply removes the roadblocks on your way to getting a good night’s rest.
How to Avoid Feeling Sleepy After Taking CBD Oil?
If you have tried CBD oil and felt sleepy, try your luck with a lower dose, starting from the smallest amounts from the product’s label. This is where you can get vital information on the proper use of CBD oil. The label will also show any additional ingredients in the formula. Sometimes, CBD oils contain sleep-inducing agents, such as lavender or melatonin. It’s best to avoid oils with such ingredients if you don’t want to feel sleepy after CBD oil.
Final Thoughts
CBD oil is often associated with sleepiness because it helps reduce discomfort and uneasiness. This leads to feelings of calmness and tranquility. When a person feels these senses, they often relax and doze off. This is why people think CBD oil is a sleeping aid. However, there is still no concrete evidence for this claim.
Research is still ongoing to either prove or deny the idea that CBD oil can make people sleepy. Everybody is different, and so maybe their reaction to CBD. Whether CBD oil promotes focus or makes you sleepy will depend on your overall health and several individual factors that we’ve mentioned throughout the article.
If you are considering adding CBD oil to your supplementation plan, start with the lowest dosage. This will help you keep its side effects like drowsiness to a minimum and allow your body to adjust to it slowly. You can moderate your intake in response to what you felt after taking the first dose.
Does CBD oil make you sleepy? If not, what does it feel like to you? Let us know by leaving a comment.
