As more people become aware of the health benefits of daily supplementation with CBD oil, a common question asked by the users is whether or not using CBD oil at a particular time of the day can influence its effects.
Experts believe that both the dose and the time of the day can, indeed, make a difference in how your body responds to CBD. You can use this knowledge to maximize the benefits of your CBD products.
In this article, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to make your routine the most effective depending on your individual situation.
Reasons for Taking CBD Products
People take CBD for a variety of reasons, from treating specific symptoms like pain, anxiety, seizures, and acne, to regulating mood, suppressing your appetite, and more. CBD is also a great supplement for a general wellness boost.
The versatility of CBD oil stems from its relationship with the endocannabinoid system, a prime regulatory network that keeps a balance between vital biological functions.
There are thousands of reputable studies on CBD that are published online. In fact, cannabinoids have been studied for their therapeutic properties more often than some popular over-the-counter products. CBD starts to interact with your endocannabinoid system within minutes, although more noticeable effects come with long-term use.
That’s because CBD is the modulator of the endocannabinoid system; it regulates the above functions without directly binding to the cannabinoid receptors. CBD is also an adaptogen, meaning that it can improve your daily life without any negative side effects.
On top of that, CBD oil can also contain other beneficial nutrients that are often deficient in the modern lifestyle. Full-spectrum CBD oil comes with a variety of important nutrients, including:
- Minor cannabinoids
- Essential fatty acids
- Vitamins
- Trace minerals
- Terpenes
- Flavonoids
- Chlorophyll
Before we elaborate on the best time of the day to take CBD oil, let’s focus on different CBD dosages.
How Much CBD Oil Should You Take?
The optimal dose of CBD will vary from person to person, depending on their unique body chemistry, type of and severity of symptoms, and their goals with CBD.
CBD doses are measured in milligrams and can range from 2 mg all the way up to 300 mg per day for serious conditions. Another factor determining your optimal dosage is the method of delivery. For example, supplements like oils and vapes offer a faster onset but their effects last shorter than edible products. Edibles, on the other hand, have more of a pronounced effect but need more time to kick in. With topicals, you can provide relief to problematic areas by soothing local pain by applying them to the skin.
The best way to figure out how much CBD works for you is to start with the lowest dose possible and increase it until you can feel relief from your symptoms. If this is your first time using a cannabis product — and you’re a lightweight person — we recommend that you start with a low dose of 2.5-5 mg to see how your body responds to CBD.
Heavier people with more serious symptoms to manage may not experience any results until they reach doses of at least 25 mg.
Long story short, trial, and error is the most effective way to determine your effective dose. That being said, we’ve prepared a rough dosage chart for beginners based on a person’s weight and the type of effects.
| Weight Group | Mild Effects | Medium Effects | Strong Effects |
| 5 – 10 kg | 2.5 mg – 5 mg | 6 mg | 9 mg |
| 10 – 20 kg | 6 mg | 9 mg | 12 mg |
| 20 – 40 kg | 9 mg | 12 mg | 15 mg |
| 40 – 70 kg | 12 mg | 15 mg | 18 mg |
| 70 – 110 kg | 20 mg | 25 mg | 30 mg |
| +110 kg | 25 mg | 30 mg | 45 mg |
How Often Should You Use CBD Oil?
Before we get down to when you should use CBD oil (the best time of the day to take CBD), let’s discuss the optimal frequency of CBD products.
Again, that depends on your individual preferences. However, there are many benefits to using CBD as a daily supplement. The most remarkable among these benefits is that CBD, along with other cannabinoids and terpenes found in hemp, can help bolster the body’s endocannabinoid system and its ability to produce natural cannabinoids to encourage equilibrium and homeostasis. Delivering daily doses of CBD helps keep a regular level of endocannabinoids in your system.
Depending on the type of CBD product you use, your CBD serving size, and other factors that affect the absorption rate, it can take anywhere between minutes and hours for CBD to start interacting with your endocannabinoid system.
The duration of the natural compounds in your system is determined by the following factors:
- The potency (CBD content) of your product
- Total body weight
- Body fat percentage
- Frequency of use
Some people prefer to consume several servings of CBD oil throughout the day to better ensure consistent concentrations of cannabinoids in the bloodstream.
The majority of consumers like to stick with one CBD format, such as Royal CBD oil. Others like to incorporate a variety of different products, such as our capsules, gummies, or topicals throughout their daily routine. At Royal CBD, we offer every traditional form of CBD to different types of consumers so you can always have a choice depending on a particular issue you want to manage with CBD.
When to Take CBD Oil: What’s the Best Time of the Day to Take CBD?
There’s no perfect time of day to use CBD oil for each individual. Frankly speaking, the ideal time is whenever you feel CBD fits best into your routine.
Many people prefer using their CBD product in the morning, taking smaller doses to boost focus and start their day with the natural benefits of cannabidiol. Others prefer taking their CBD serving in the evening or before bed. However, most users decide to take CBD consistently throughout the day to maintain regular concentrations of endocannabinoids in their system.
Curious when to take CBD oil for the best results? Scroll down to our shortlist of specific effects depending on the time of day.
What CBD Can Do In the Morning
Enhance Your Focus
When your morning brain fog is harder than usual, CBD may come in handy. While CBD oil is not going to give you a quick jolt of energy like a morning cup of coffee, it helps to promote a healthy state of balance and calming sensation in the mind. The morning is the best time of day to take CBD oil if you want to stay focused and keep day-to-day stresses at bay. Lower doses of CBD can also increase your morning alertness, making it easier to maintain healthy sleep-wake cycles.
Help You Cope With Stress
Life can throw unexpected things and events at us, so taking CBD in the morning may help you ease the anxiety you experience before going to work or when you’re about to experience an important moment in your life. CBD interacts with cannabinoid receptors in the brain to promote relaxation; it also modulates the activity of the GABA receptor — also known as the “handbrake” for the brain — reducing hyperactivity.
Relax Your Muscles
The body is just as important as the mind. When your body feels a bit stiff after a night of stillness, you can take CBD oil in the morning to relax your muscles. If you’re using the Royal CBD oil, you can complement your morning routine with one of our broad-spectrum topicals. We offer a warming salve and a cooling roll-on gel.
Make Your Morning Workout More Effective
If exercising is part of your morning routine, consider throwing CBD warming salve or CBD oil into your gym bag. Use before a workout to stimulate focus and warm up the muscles and/or post-workout to speed up regeneration processes in your body to help it rejuvenate after a tough gym session.
What CBD Can do In the Evening
Help You Unwind After a Hard Day
If you feel tired and anxious after a big day, CBD is a great choice to relax your mind and body in the evening. Higher doses taken before bed can have a sedative effect on the body, which can prove helpful if you experience difficulty falling asleep.
Wake Up Well Rested
Not only does CBD help you maintain healthy sleep cycles, but it can also influence different stages of sleep. For example, CBD has been studied for its ability to reduce REM sleep disorders such as abrupt body movements, tremors, vivid dreams, and vocalizations.
Slow Down the Stream of Thoughts Before Bed
The fast-paced times we live in make it difficult for the wired mind and body to slow down after the whole day, and let’s be honest — sinking into the couch or bed does little to help them relax. CBD can help induce feelings of relaxation and tranquility by helping you protect yourself from the stream of thoughts many of us experience before falling asleep.
When to Take CBD Oil and Other CBD Products?
The form in which you take CBD is an important consideration when deciding on when to use it. Products like CBD vapes will have more immediate effects as vaporization is one of the most bioavailable methods to consume CBD. CBD oil is known for a relatively fast onset (15–30 minutes) and a long duration of effects (up to 6 hours). Conversely, products like CBD capsules or gummies will provide more of a slow, gradual effect because the active ingredient must be processed in the digestive system.
In this section, we’ll suggest the best time to take CBD depending on the type of product you’re using.
When to Take CBD Oil
CBD oil is taken under the tongue and absorbed into special glands in your mouth. This type of CBD yields faster results since the oil will enter your system more directly than if you swallowed a capsule. It usually needs up to 30 minutes to produce a calming sensation, so it’s much easier to dial in for timing. We recommend starting out with ½ or 1 mL of the Royal CBD oil in the morning to get the CBD pumping through your veins throughout the day. If you find that the results wear off quickly or take more time to kick in, you may want to increase the dose lightly and take the oil twice a day.
When to Take CBD Capsules and Gummies
CBD capsules and edibles are slow-fuse products, so you’ll need to think about what you’re up against and how these products will interact with your body. For those experiencing anxiety during daytime hours, the best timing will probably be somewhere in the morning so they can slowly start to produce their effects as you go about your duties. If you have trouble sleeping through the night, you’ll want to take CBD capsules in the evening, preferably around 2 hours before bed.
When to Take CBD Topicals
CBD topicals such as creams and salves, and roll-on gels are generally best for consumers who suffer from localized physical discomfort. In this case, it’s not about the best time of the day to use CBD because you apply topicals as needed. The CBD will not pass into your bloodstream; instead, it will target the cannabinoid receptors in the tissue locally to where it was applied.
Key Takeaways on When to Take CBD Oil
Although there’s no simple universal answer to the question of when to take CBD oil, the above tips should help you figure out the best time for you. Listen to what your body is telling you and keep experimenting with different timings and dosages. After some trial and error, you should be able to find the optimal time of the day to take CBD oil, be it in the morning, evening, or twice a day.
Remember that everybody is different, so be patient and give CBD some time to interact with your endocannabinoid system.
