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CBD Gummies Dosage: How Many CBD Gummies Should I Eat?

CBD Gummies Dosage: How Many CBD Gummies Should I Eat?

Orally ingesting Cannabidiol (CBD) through delectable edibles such as gummy bears can be a delightful way to reap its benefits. CBD gummies usually contain pectin, oil infusions, sweeteners, flavorings, and other kinds of extracts. Cannabis is lipophilic, which means it can be dissolved into fat and hence can be added to almost any food. 

CBD Gummies come in different flavors, CBD concentrations, and formulations. There’s no standard dosage that works for everyone. In order to gain maximum efficacy of CBD, gummies would require factoring in the potency, body weight, body’s sensitivity to cannabis, metabolism, the problem being addressed, the stage/intensity of the condition, desired effect, and individual body chemistry. 

As it takes time for edibles to work their way through the digestive system, users may not experience their effects for 30 minutes to 2 hours and maybe inclined to take more than their recommended dosage. Moreover, because CBD gummies are so tasty, people might be tempted to consume higher doses than necessary. Even though CBD is generally safe to consume, it’s important to bear in mind that CBD products are relatively new, and taking too much has been proven to cause mood and appetite changes on top of lethargy and dizziness.

In the following sections, we’ll walk you through the basics of CBD gummies dosage in order to assist you in selecting the best and most appropriate choice for you.

Factors Affecting the Right CBD Dosage

Body Weight

As in the case with alcohol and other medications, the amount of CBD you should take is determined by your body weight because it’s an indicator of how well your body processes chemicals. You can use your body weight to determine your initial dose – and tweak it as needed.

If you’re just introducing CBD in your body, it’s best to follow the rule of titration, which means starting on a low dose and then slowly adjusting it higher over time until the desired effect is reached. As this approach lowers the risk of overdose and the body’s overreaction, many experts have been using it as the dosing protocol for medical cannabis.

When establishing an appropriate initial dose, a good rule of thumb is to take 1-5 mg for every 10 pounds of body weight. To figure out your starting dose, simply divide your weight by 10 to get the number of milligrams you should take and then adjust it accordingly until you find your sweet spot. 

If you can’t be bothered to do the math, here’s a reference for various weight categories (more or less):

Body Weight Mild Effects Moderate Effects Strong Effects
under 130 lbs 11 mg or less 12-14 mg 15-17 mg
130 to 230 lbs 18 mg or less 19-23 mg 24-27 mg
over 230 lbs 23 mg or less 24-30 mg 31-45 mg

Desired Effect

Why do you need to use CBD? What result are you hoping to achieve? If what you’re seeking is a mild boost of concentration to get you started on your workday, 5 to 15 mg should suffice. Of course, those who wish to experience more powerful effects would require a much higher dosage. A large number of people consume CBD on a daily basis in little doses in order to maintain healthy levels of endocannabinoids in their bodies. Others take CBD during the night in order to help them to get a good rest while others take CBD in the morning to enhance their focus get to their day-to-day tasks.

Individual chemical composition

Because CBD’s effectiveness is highly dependent on your body composition, a dose that works for one person may not work for another. Each individual’s body reacts differently to chemicals. That is why determining the optimal dose for you is a matter of trial and error. Despite the safety of CBD, it might cause mild side effects because of some potential allergens or interaction with a medication you’re taking. If you feel like something’s not right, discontinue the use of CBD immediately until you’ve diagnosed the problem and consulted with a health professional.

How Many CBD Gummies Should I Eat?

close-up image of a hand full of CBD gummies in assorted colors

Listed below is a beginner’s dosage guide for specific conditions/desired effects:

  • Better rest quality- 10 mg – 25 mg
  • Stress – 15 mg – 30 mg
  • Physical Discomfort  Relief- 15 mg- 25 mg
  • Inflammation- 50 mg – 150 mg
  • Daily Focus- 5 mg – 15 mg
  • Blood Pressure- 30 mg- 50 mg

CBD Dosage Tips

Start with a low dose and work your way up. Experiment to find out what works best for you. There’s no single optimal dosage that works for everyone. Each individual will have a different reaction to different dosages. The proper dosage all depends on your health and your individual body chemistry.

Unless your doctor prescribes a specific dose, begin with 10 to 20 mg daily. Take this for a week to ensure that it is well-tolerated and that no adverse effects or allergic reactions occur. If this dose is ineffective, consider boosting it in 5mg increments per week until you reach the target dose.

Listen to Your Body

Continue to keep an eye on your body’s natural rhythm, needs, and desires. Whenever your bodily feedback or intuition tells that a change is required, make adjustments as needed, be it upwards or downwards.

Work With an Expert

If you wish to use cannabis to treat a specific health issue, it is best to consult a physician or other health professional who is well-versed in cannabinoids. The best dosage for you will be determined by taking into consideration key parameters such as your body mass index (BMI), medications, and medical history in order to treat specific symptoms or achieve your desired preferences.

Are CBD Gummies Safe?

Overall, research has demonstrated that CBD is a safe supplement with virtually no negative effects when used according to the product’s usage guidelines. 

Although further research is needed, a 2011 review paper stated that regulated cannabidiol administration appears to be relatively safe and non-toxic in humans and animals, with no effect on food intake or physiological markers such as heart rate, body temperature, or blood pressure.

The most commonly reported side effects of CBD include dry mouth, dizziness, lethargy, changes in appetite, and — very rarely — diarrhea.

You should still exercise caution when purchasing CBD products since many people have reported experiencing negative effects due to mislabeled CBD products containing synthetic CBD or dangerous contaminants

Where to Find the Best CBD Gummies

Royal CBD offers 100% THC-free, organic, non-GMO, and vegan-friendly gummies. We ensure the highest quality by sending a sample of each batch of CBD gummies to a third-party lab. This laboratory runs its analysis utilizing mass spectrometry and chromatography to determine the product’s potency and screen for contaminants or impurities. On top of that, we use organic hemp plants that have been extracted using supercritical CO2. 

Royal CBD gummy products are available throughout the United States. Our gummies come in two different potencies — 10 mg and 25 mg per piece. We also offer a medley of tropical fruit flavors — including strawberry, orange, and grape — which you can get either as dots (fruity) or sour drops (sour flavor). 

Final Thoughts on Finding the Right Dose of CBD Gummies

There is no universal CBD dosage that works for everyone. Further research is needed to determine the best CBD dosages for specific health needs and there are far too many external variables that can affect its absorption by the body.

You may use these basic dosage recommendations for certain conditions but bear in mind that they should be used as a guideline only, not as the sole method of CBD dosing.

Start on a low dose and gradually work your way up; listen to your body and adjust as necessary. Additionally, you can get professional counsel from a physician who has expertise in giving CBD to patients.